Teen Smoking

A study that was done by the CDC found some interesting facts and estimates about teen smoking:1. About 3,900 teens under 18 start smoking each day.
2. Of the 3,900 teens that start smoking each day - 1500 will become regular smokers. ( That means that about 40% of teens who begin smoking will be smoking at age 30!!)
3. Those who smoke often have secondary behavioral issues such as violence, drug/alcohol use, and high-risk sexual behavior.

Some of the contributing factors of teenage smoking are:
1. Low socioeconomic status
2. Use or approval of smoking by siblings/peers
3. Smoking by parents
4. Availability and price of tobacco
5. Lack of parent support / involvement
6. Lower self-image or self-esteem

Consequences of teen smoking:
1. Chronic cough - if smoking is continued
2. Reduced stamina
3. Bad breath
4. Yellow teeth
5. Stinky clothes
6. Expensive habit - 1 pack/day = about $3000/year.  5 years= $15,000!




Teen smoking might begin innocently enough, but it can become a lifelong habit. In fact, most adult smokers began smoking as teenagers. Your best bet? Help your teen resist taking that first puff. These 10 tips can help.

 10 ways to help teens stay smoke-free

1. Understand the attraction.

Sometimes teen smoking is a form of rebellion or a way to fit in with a particular group of friends. Some teens light up in an attempt to lose weight or to feel better about themselves. Others smoke to feel cool or independent. To know what you're dealing with, ask your teen how he or she feels about smoking. Ask which of your teen's friends smoke. Applaud your teen's good choices, and talk about the consequences of bad choices. You might also talk with your teen about how tobacco companies try to influence ideas about smoking — such as paying actors to smoke in movies to create the perception that smoking is cool.

2. Say no to teen smoking.

You may feel as if your teen doesn't hear a word you say, but say it anyway. Tell your teen that smoking isn't allowed. Your disapproval may have more impact than you think. Teens whose parents set the firmest smoking restrictions tend to smoke less than do teens whose parents don't set smoking limits. The same goes for teens who feel close to their parents.

3. Set a good example.

Teen smoking is more common among teens whose parents smoke. If you don't smoke, keep it up. If you do smoke, quit — now. Ask your doctor about stop-smoking products and other ways to quit smoking. In the meantime, don't smoke in the house, in the car or in front of your teen, and don't leave cigarettes where your teen might find them. Explain how unhappy you are with your smoking and how difficult it is to quit.

4. Appeal to your teen's vanity.

Smoking isn't glamorous. Remind your teen that smoking is a dirty, smelly habit. Smoking gives you bad breath. Smoking makes your clothes and hair smell, and it turns your teeth yellow. Smoking can leave you with a chronic cough and less energy for sports and other activities you enjoy.

5. Do the math.

Smoking is expensive. Help your teen calculate the weekly, monthly or yearly cost of a pack-a-day smoking habit. You might compare the cost of smoking with that of electronic gadgets, clothes or other teen essentials.


. Expect peer pressure.
Friends who smoke can be convincing, but you can give your teen the tools he or she needs to refuse cigarettes. Rehearse how to handle tough social situations. It might be as simple as, "No thanks, I don't smoke." The more your teen practices this basic refusal, the more likely he or she will say no at the moment of truth.

7. Take addiction seriously.

Most teens believe they can quit smoking anytime they want. But teens become just as addicted to nicotine as do adults, often quickly and at relatively low doses of nicotine. And once you're hooked, it's tough to quit.

8. Predict the future.

Teens tend to assume that bad things only happen to other people. But the long-term consequences of smoking — such as cancer, heart attack and stroke — may be all too real when your teen becomes an adult. Use loved ones, friends or neighbors who've been ill as real-life examples.

9. Think beyond cigarettes.

Smokeless tobacco, clove cigarettes (kreteks) and candy-flavored cigarettes (bidis) are sometimes mistaken as less harmful or addictive than are traditional cigarettes. Hookah smoking — smoking tobacco through a water pipe — is another alternative sometimes touted as safe. Don't let your teen be fooled. Like traditional cigarettes, these products are addictive and can cause cancer and other health problems. Many deliver higher concentrations of nicotine, carbon monoxide and tar than do traditional cigarettes.

10. Get involved.

Take an active stance against teen smoking. Participate in local and school-sponsored anti-smoking campaigns. Support bans on smoking in public places.
If your teen has already started smoking, avoid threats and ultimatums. Instead, be supportive. Find out why your teen is smoking — and then discuss ways to help your teen stop smoking, such as hanging out with friends who don't smoke or getting involved in new activities. Stopping teen smoking in its tracks is the best thing your teen can do for a lifetime of good health.

Reasons not to smoke (specifically for teens)

• Expensive
• Bad breath
• Stained teeth and hands
• Cough/sore throat
• Problems breathing
• Feeling tired and out of breath
• Wrinkles (more, sooner)
• Arguments with parents, friends
• Cancer risk
• Heart disease risk
• Gum disease risk
• Bad smell in your clothes, hair, skin
• Cigarette burns in your car or on your clothes
• Risk of secondhand smoke to people around you

Things to do instead of smoking

• Chew sugarless gum.
• Call a friend.
• Chew sunflower seeds, ground mint leaves or caffeine-free herbal tea leaves.
• Go to a movie or another place where you can't smoke.
• Take a walk or work out.
• Remind yourself why you want to quit.